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Chickpeas, mature seeds, cooked no salt
Nutritional value per 100 g (3.5 oz)
Energy	686 kJ (164 kcal)

Carbohydrates	27.42 g
Sugars	4.8 g
Dietary fibre	7.6 g


Fat	2.59 g
Saturated	0.27 g
Monounsaturated	0.58 g
Polyunsaturated	1.16 g


Protein	8.86 g


Vitamins	Quantity %DV^†
Vitamin A equiv.	0% 1 μg
Thiamine (B1)	10% 0.12 mg
Riboflavin (B2)	5% 0.06 mg
Niacin (B3)	4% 0.53 mg
Pantothenic acid (B5)	6% 0.29 mg
Vitamin B6	11% 0.14 mg
Folate (B9)	43% 172 μg
Vitamin B12	0% 0 μg
Vitamin C	2% 1.3 mg
Vitamin E	2% 0.35 mg
Vitamin K	4% 4 μg


Minerals	Quantity %DV^†
Calcium	5% 49 mg
Iron	22% 2.89 mg
Magnesium	14% 48 mg
Phosphorus	24% 168 mg
Potassium	6% 291 mg
Sodium	0% 7 mg
Zinc	16% 1.53 mg


Other constituents	Quantity
Water	60.21 g

Units μg = micrograms • mg = milligrams IU = International units
^†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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