Ave Qty per 45g Serve

% Daily intake* (per serve)

Ave Qty per 100g

Energy (kJ)

996

(11% DI)

2214

Protein (g)

6.0

(12% DI)

13.4

Fat (g)

18.2

(26% DI)

40.5

~ saturated fat (g)

2.6

(11% DI)

5.7

~ monounsaturated fat (g)

10.6

23.6

~ polyunsaturated fat (g)

4.5

9.9

~ Omega 3 (Alpha-linolenic) (mg)

15

33

~ Trans fat (g)

0.0

0.1

Cholesterol (mg)

0.00

0.00

Carbohydrate (g)

13.2

(4% DI)

29.4

~ sugars (g)

9.7

(11% DI)

21.7

Dietary fibre (g)

3.1

(10% DI)

7.0

Sodium (mg)

6

(1% DI)

14

Potassium (mg)

180

400

Calcium (mg)

45

99

Magnesium (mg)

69

(20% RDI)

152

Zinc (mg)

1.5

(10% RDI)

3.3

Iron (mg)

1.8

(15% RDI)

4.0

Selenium (ug)

3

(5% RDI)

7

Phosphorous (mg)

101

(10% RDI)

225

Folate (ug)

0

0

Vit B2 Riboflavin (mg)

0.1

(4% RDI)

0.2

Vit B3 Niacin (mg)

2.1

(20% RDI)

4.8

Vit E (mg)

3.1

(30% RDI)

7.0

Vit B1 Thiamin (mg)

0

0

Vit A  RE(ug)

0

0

Vit C (mg)

1

(3% RDI)

3