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Back to Listing | Roasted Seed/ Mix > Lotus Seed Baked

Product Description

Nutrient Unit Value per 100g
Proximates
Water g 81.42
Energy kcal 66
Protein g 1.58
Total lipid (fat) g 0.07
Carbohydrate, by difference g 16.02
Fiber, total dietary g 3.1
Sugars, total g 0.50
Minerals
Calcium, Ca mg 26
Iron, Fe mg 0.90
Magnesium, Mg mg 22
Phosphorus, P mg 78
Potassium, K mg 363
Sodium, Na mg 45
Zinc, Zn mg 0.33
Vitamins
Vitamin C, total ascorbic acid mg 27.4
Thiamin mg 0.010
Riboflavin mg 0.300
Niacin mg 0.218
Vitamin B-6 mg 8
Folate, DFE µg 0.00
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0.01
Vitamin E (alpha-tocopherol) mg 0.0
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.1
Lipid
Fatty acids, total saturated g 0.021
Fatty acids, total monounsaturated g 0.014
Fatty acids, total polyunsaturated g 0.014
Fatty acids, total trans g 0.000
Cholesterol mg 0
Other
Caffeine mg 0
 

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