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> Flax Seed Brown (USA)
Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.
The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease. For this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.