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Dried Fig Persian (Iran)

Dried Fig Persian (Iran)

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Product Description

Nutrient Unit Value per 100g
Proximates
Water g 79.11
Energy kcal 74
Protein g 0.75
Total lipid (fat) g 0.30
Carbohydrate, by difference g 19.18
Fiber, total dietary g 2.9
Sugars, total g 16.26
Minerals
Calcium, Ca mg 35
Iron, Fe mg 0.37
Magnesium, Mg mg 17
Phosphorus, P mg 14
Potassium, K mg 232
Sodium, Na mg 1
Zinc, Zn mg 0.15
Vitamins
Vitamin C, total ascorbic acid mg 2.0
Thiamin mg 0.060
Riboflavin mg 0.050
Niacin mg 0.400
Vitamin B-6 mg 0.113
Folate, DFE µg 6
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 7
Vitamin A, IU IU 142
Vitamin E (alpha-tocopherol) mg 0.11
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 4.7
Lipid
Fatty acids, total saturated g 0.060
Fatty acids, total monounsaturated g 0.066
Fatty acids, total polyunsaturated g 0.144
Fatty acids, total trans g 0.000
Cholesterol mg 0
Other
Caffeine mg 0
 

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