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Chickpeas, mature seeds, cooked no salt
Nutritional value per 100 g (3.5 oz)
Energy 686 kJ (164 kcal)
 
27.42 g
Sugars 4.8 g
Dietary fibre 7.6 g
 
 
2.59 g
Saturated 0.27 g
Monounsaturated 0.58 g
Polyunsaturated 1.16 g
 
 
8.86 g
 
 
Vitamins Quantity %DV
Vitamin A equiv.
0%
1 μg
Thiamine (B1)
10%
0.12 mg
Riboflavin (B2)
5%
0.06 mg
Niacin (B3)
4%
0.53 mg
Pantothenic acid (B5)
6%
0.29 mg
Vitamin B6
11%
0.14 mg
Folate (B9)
43%
172 μg
Vitamin B12
0%
0 μg
Vitamin C
2%
1.3 mg
Vitamin E
2%
0.35 mg
Vitamin K
4%
4 μg
 
 
Minerals Quantity %DV
Calcium
5%
49 mg
Iron
22%
2.89 mg
Magnesium
14%
48 mg
Phosphorus
24%
168 mg
Potassium
6%
291 mg
Sodium
0%
7 mg
Zinc
16%
1.53 mg
 
 
Other constituents Quantity
Water 60.21 g
 
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
 

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