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Endamme Roasted

Endamme Roasted

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Product Description

 
Nutritional value per 100 g (3.5 oz)
Energy 509 kJ (122 kcal)
 
9.94 g
Sugars 2.18 g
Dietary fiber 5.2 g
 
 
5.2 g
 
 
10.88 g
 
 
Vitamins Quantity %DV
Thiamine (B1)
17%
0.2 mg
Riboflavin (B2)
13%
0.155 mg
Niacin (B3)
6%
0.915 mg
Pantothenic acid (B5)
8%
0.395 mg
Vitamin B6
8%
0.1 mg
Folate (B9)
78%
311 μg
Vitamin C
7%
6.1 mg
Vitamin E
5%
0.68 mg
Vitamin K
26%
26.8 μg
 
 
Minerals Quantity %DV
Calcium
6%
63 mg
Iron
17%
2.27 mg
Magnesium
18%
64 mg
Manganese
49%
1.024 mg
Phosphorus
24%
169 mg
Potassium
9%
436 mg
Zinc
14%
1.37 mg
 

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
 

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