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Dried Pitted Prune (USA)
Dried Pitted Prune (USA)
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Product Description
| Nutrient
|
Unit
|
Value per 100g
|
| Proximates
|
| Water
|
g
|
30.92
|
| Energy
|
kcal
|
240
|
| Protein
|
g
|
2.18
|
| Total lipid (fat)
|
g
|
0.38
|
| Carbohydrate, by difference
|
g
|
63.88
|
| Fiber, total dietary
|
g
|
7.1
|
| Sugars, total
|
g
|
38.13
|
| Minerals
|
| Calcium, Ca
|
mg
|
43
|
| Iron, Fe
|
mg
|
0.93
|
| Magnesium, Mg
|
mg
|
41
|
| Phosphorus, P
|
mg
|
69
|
| Potassium, K
|
mg
|
732
|
| Sodium, Na
|
mg
|
2
|
| Zinc, Zn
|
mg
|
0.44
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
0.6
|
| Thiamin
|
mg
|
0.051
|
| Riboflavin
|
mg
|
0.186
|
| Niacin
|
mg
|
1.882
|
| Vitamin B-6
|
mg
|
0.205
|
| Folate, DFE
|
µg
|
4
|
| Vitamin B-12
|
µg
|
0.00
|
| Vitamin A, RAE
|
µg
|
39
|
| Vitamin A, IU
|
IU
|
781
|
| Vitamin E (alpha-tocopherol)
|
mg
|
0.43
|
| Vitamin D (D2 + D3)
|
µg
|
0.0
|
| Vitamin D
|
IU
|
0
|
| Vitamin K (phylloquinone)
|
µg
|
59.5
|
| Lipid
|
| Fatty acids, total saturated
|
g
|
0.088
|
| Fatty acids, total monounsaturated
|
g
|
0.053
|
| Fatty acids, total polyunsaturated
|
g
|
0.062
|
| Cholesterol
|
mg
|
0
|
| Other
|
| Caffeine
|
mg
|
0
|
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