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Dried Fig Persian (Iran)
Dried Fig Persian (Iran)
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Product Description
| Nutrient
|
Unit
|
Value per 100g
|
| Proximates
|
| Water
|
g
|
79.11
|
| Energy
|
kcal
|
74
|
| Protein
|
g
|
0.75
|
| Total lipid (fat)
|
g
|
0.30
|
| Carbohydrate, by difference
|
g
|
19.18
|
| Fiber, total dietary
|
g
|
2.9
|
| Sugars, total
|
g
|
16.26
|
| Minerals
|
| Calcium, Ca
|
mg
|
35
|
| Iron, Fe
|
mg
|
0.37
|
| Magnesium, Mg
|
mg
|
17
|
| Phosphorus, P
|
mg
|
14
|
| Potassium, K
|
mg
|
232
|
| Sodium, Na
|
mg
|
1
|
| Zinc, Zn
|
mg
|
0.15
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
2.0
|
| Thiamin
|
mg
|
0.060
|
| Riboflavin
|
mg
|
0.050
|
| Niacin
|
mg
|
0.400
|
| Vitamin B-6
|
mg
|
0.113
|
| Folate, DFE
|
µg
|
6
|
| Vitamin B-12
|
µg
|
0.00
|
| Vitamin A, RAE
|
µg
|
7
|
| Vitamin A, IU
|
IU
|
142
|
| Vitamin E (alpha-tocopherol)
|
mg
|
0.11
|
| Vitamin D (D2 + D3)
|
µg
|
0.0
|
| Vitamin D
|
IU
|
0
|
| Vitamin K (phylloquinone)
|
µg
|
4.7
|
| Lipid
|
| Fatty acids, total saturated
|
g
|
0.060
|
| Fatty acids, total monounsaturated
|
g
|
0.066
|
| Fatty acids, total polyunsaturated
|
g
|
0.144
|
| Fatty acids, total trans
|
g
|
0.000
|
| Cholesterol
|
mg
|
0
|
| Other
|
| Caffeine
|
mg
|
0
|
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